What exactly are vitamins?
Vitamins are the spark plugs of our metabolism. To this day, we know 13 of these essential substances, whose discovery revolutionized medicine. The term was coined in 1912 by Casimir Funk from "vita" (life) and "amine." Even though it's now established that not all of them chemically contain nitrogen, the name has remained as a symbol of the foundation of our health.
Two Worlds: Storage vs. Flow
The distinction between water-soluble and fat-soluble vitamins is crucial for how we need to consume them through food:
Remember the mnemonic "ADEK". These substances can be stored by the body for weeks in the liver and tissues. They always require a small amount of fat in the meal for optimal absorption.
These can hardly be stored and are flushed out via blood and urine. A regular intake through fresh food is essential here.
Organic Quality: More Than Just a Seal
The vitamin content in our fruits and vegetables depends heavily on soil quality and transport routes. Regional organic foods offer a clear advantage here: healthy soils ensure nutrient-rich plants that provide us with the full load of micronutrients before they diminish due to long storage times.
Conclusion: A Question of Basics
A varied diet is the irreplaceable foundation. A single bell pepper already covers the daily requirement of vitamin C. Nevertheless, there are situations – such as vitamin D supply in winter – where targeted support is useful. Do not view vitamins as a substitute, but as partners in your vitality.